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-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
Maya
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 Thu, Jan 12 2012, 5:13 pm
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Not yet, but I plan to. Because of somewhat bad knees and on a personal trainer's advice, I am building up my quadriceps before I start the program. I got the app on my iPhone and want to start within the next week or two.
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nicole81
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Thu, Jan 12 2012, 10:03 pm
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yes, I did this. but I kept on repeating week 4 or 5 because I wasn't able to run consistently, and eventually moved over to kickboxing as my main exercise instead. but I plan on restarting soon. I still do one run a week at this point, but I can't do any better than week 3 right now as I'm so out of practice.
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