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-> Recipe Collection
-> Healthy Cooking
Della
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Mon, Dec 05 2011, 7:21 pm
My BIL went vegetarian so my SIL is trying new recipes and sharing them with me. I made this one tonight and liked it. You can probably substitute any pasta if you don't do wheat.
Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic
6 garlic cloves, chopped (about 1/4 cup)
1/2 teaspoon dried hot red pepper flakes
1/4 cup extra-virgin olive oil plus additional for drizzling
2 (10-ounce) packages frozen chopped broccoli (not thawed)
3/4 teaspoon salt
1 (15-ounce) can chickpeas, rinsed and drained
1/2 pound whole-wheat spaghetti
Accompaniments: finely grated parmesan; lemon wedges (optional)
Cook garlic and red pepper flakes in oil in a 12-inch heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute. Add broccoli and salt and cook, breaking up frozen chunks and stirring occasionally, until broccoli is thawed and crisp-tender, 5 to 7 minutes. Stir in chickpeas and cook until heated through.
Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1/2 cup pasta cooking water, then drain pasta in a colander. Add pasta and reserved cooking water to broccoli and chickpeas in skillet and cook over moderate heat, tossing, until combined well. Serve drizzled with additional olive oil.
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Tova
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Mon, Dec 05 2011, 10:36 pm
This looks really delicious. I'm staying away from all pasta now but I'm going to adapt for brown rice.
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the chevrah
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Tue, Dec 06 2011, 12:01 am
Now, that's something worth a try! You can use the pasta made from brown rice by the company name Goldbaums. Tasty and healthy at the same time.
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RachelEve14
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Tue, Dec 06 2011, 1:25 am
Really looks good, thanks for sharing!
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Maya
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Thu, Jan 26 2012, 1:59 pm
I made this and it was really good! I used the brown rice pasta.
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