Has anyone tried the Dash diet?

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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sunflower919

Tue, Jul 30 2013, 11:55 am

If I am not mistaken, although the Dash diet started off for ppl with cholesterol and high blood pressure, it is now also used for weight loss. Has anyone successfully tried this diet? Also, is the current food pyramid based on this?

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