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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Varicose veins and exercise



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amother
Emerald


 

Post Sun, May 14 2017, 2:31 pm
I've found some general guidelines but still can't figure out if some specific stuff is allowed or not with varicose veins.

Is spinning ok? What about interval training, with not too heavy weights? Step aerobics, barre, planks etc?

I need some options other than swimming and walking.
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LuckyMum




 
 
    
 

Post Sun, May 14 2017, 2:40 pm
I don't know what excersizes not to do, but just want to mention that yoga actually helped to improve my vericose veins tremendously.
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amother
Emerald


 

Post Sun, May 14 2017, 2:44 pm
I read that things like sit-ups and crunches aren't good.

Which yoga exercises/poses helped you, and what difference did you notice? Less prominent veins or less tiredness or heaviness?

Please do share!!
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