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The Go4Harmony Teleconference begins tonight!



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Yael




 
 
    
 

Post Tue, Oct 17 2017, 9:48 am

The quality of marriage is made up of many different little interactions. We all experience pain in relationship. Pain is the biggest impetus for growth. With the right tools, it’s amazing how you can create connection in most of your interactions. Today parenting courses are vogue. Everyone recognizes that being more skilled and knowledgeable provides for stronger parent child relationships. In marriage, there is also a winning recipe that creates a strong and beautiful bond between a husband and wife.

I always wanted to have a very satisfying marriage with a strong emotional connection. My aspirations led me to become a relationship coach and train by Laura Doyle (author of Surrendered Wife and more recently Empowered Wife). I have been coaching women on how to get what they want in their relationships now for almost 5 years. When I saw what can be achieved in marriage with the right tools, I started a teleconference to make it accessible to as many women as possible. I have been giving the teleconference since January 2017 and due to popular demand I keep giving it! I will be starting the teleconference for the 4rth time on October 17th. Today I'm so grateful to have a full time job as a relationship coach. Through the teleconference I have had the honor to “meet” the most incredible women who want to live life joyfully and experience their relationship fully.

One of the most amazing features about the teleconference is having the option of joining the Go4Harmony chat/group text completely anonymous. You can join an amazing group of women who are part of the teleconference, learn from their struggles and successes while basking in the support as you try to implement what you are learning to your relationship.

The Go4Harmony Teleconference will help you create harmony within yourself and in your home. Many women commonly ask me, “how does your marriage improve if he isn’t involved” The teleconference will help you become more aware of what you want in your relationship, will guide you in changing your thoughts, which in turn changes your feelings, which changes the way you respond. The way you respond is powerful to getting more of what you want in your relationship. I look forward to having you join.

To join Go4Harmony Text / Call 216.635.8421
Email Go4harmony@gmail.com

Chaya Juravel

Testimonials:

I always wondered what a Blissful marriage is. This approach uses practical skills that transformed mine! It is a proven method.

"I thought I came to fix my husband. Ok my marriage, I saw my children were being effected- then it dawned on me- I've only really transformed myself.

"I used to think I can only be happy if my husband would change XYZ.... With this approach..., I never knew life can be so good!"

"I'm married 10+ years & I resigned myself years ago to an ok marriage... With Chaya's teleconference & coaching my marriage has come to a place that I've never dreamed possible!"

"With a set of specific skills to follow based on divrei chazal, you will be empowered to become your best self and transform your marriage and all your interpersonal skills in the most positive way."

Chaya’s teleconference is for ladies who have gone through it all and are totally disillusioned and believe they can never change their husbands as much as they want to.

For years I would go to rabbi after rabbi, psychologist after psychologist and say just teach me how to show respect and they wouldn't have an answer. The teleconference will give you the answers.

I used to think I knew what being close to husband meant, now I see I had no idea... now I really do.

Before I was digging with a spoon, now im digging with a shovel.

As a kallah teacher approaching my 20th wedding anniversary, I thought of my marriage as one with a solid foundation with normal ups and downs. Chaya's workshop has shown me when there's good there can be even better. Additionally, the tools have helped me not just to live through and bear with the downs but to navigate them to create a closer connection.


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relish




 
 
    
 

Post Tue, Oct 17 2017, 9:59 pm
From the live line:

Skills for emotional safety:

1) self care

Marriage starts off so exciting, but then life happens and we change.

Responsibilities and challenges grow, but knowing yourself, and taking care of yourself turns you back into the fun girl we once were.

If we view the self-care/happiness as husband's job, we are doomed to failure.

If it's my responsibility to keep myself happy, it's much easier to laugh about things that go wrong with my husband.

Self care is built into the briah, Hashem commands us to work six days, and then rest on shabbos.
Making ourselves happy is a mitzva. (Sources)

Being selfish can be the most selfless thing to do.

Based on naftali, only when happy do we get brachos. We need to take care of ourselves nowadays to be happy.

The minute we become overworked or stressed out, it becomes impossible to work on relationships.

When we lack self-care we spread misery from within ourselves.

Exercise:
Write a list of 10 things that make you happy.

Things that people shared:
Singing
Nap
Talking to friend
Reading
Relaxing
Music
Alone time
Shiur
Shower
Mall
Night events
Manicure
Exercise
Eating well
Playing piano
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relish




 
 
    
 

Post Tue, Oct 17 2017, 10:13 pm
When you treat yourself well, those around you will learn from you and treat you well too.

There is a direct correlation between self-care and the way we treat others.

Everything she says can be misconstrued, and taken to the extreme, use your own intuition to use what works for you in your relationship.

Laura recommends doing 3 things each day, but it's more about a shift in focus. What can you do to make yourself the most important priority in your life and move other things down the priority list, or off the list all together?

If you find yourself overwhelmed and tired, it's time to rebudget your energy and time.

If you live by ideals and not by reality, you will be disappointed. If you find yourself disappointed a lot, it's a signal to re-evaluate you expectations.

When you are using every last drop of energy to get through the day, you have nothing left for relationships.

Just because one thing seems to be something should makes you happy, it doesn't mean that it does. Find your talents and use them. That will make you happy.

If you grew up in a critical environment, you need to work on being kind and loving to yourself. Only after you love yourself can you spread the love to other people. Cut yourself some slack, and think positive about yourself.

Perfectionists are usually hard on their families. You need to change that.

Positive messages of self talk create peace and happiness in you and your home.

When woman is depleted, it can make her really upset if dh is happy. Imagine you folding laundry and he relaxing on couch, how do you feel? If annoyed, you need to work on creating more relaxation in your life.
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