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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Help me eat healthy during pregnancy!!



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amother
Papaya


 

Post Tue, Jun 05 2018, 6:21 pm
As the title says - I need some help (but don't want to go to a nutritionist just yet Smile)

I am having a lot of food aversions this pregnancy: eggs, chicken, beef, fish, soysauce, and melted cheese.

I cannot eat beans or any legumes (including tofu, lentils, chickpeas, etc.) due to IBS I've had for the past few years.

So all that leaves me with is whole grain bread/other carbs and cheese or PB. Lunch is usually my main meal of the day - I've been eating toast with cottage cheese and a salad nearly every day for the past month and am getting really bored and frustrated.

Snacks/dinner I have fruit, yogurt, nuts, smoothies.

Any other ideas please??
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das




 
 
    
 

Post Tue, Jun 05 2018, 7:05 pm
Avocado? Thick vegetable soups with croutons? Is kani on the "fish" list?
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amother
Tan


 

Post Tue, Jun 05 2018, 8:05 pm
You can eat nuts as your protien for your meals too, not just for "snack"
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amother
Babypink


 

Post Tue, Jun 05 2018, 8:36 pm
I think my son is 50% watermelon considering how much of it I ate during his pregnancy.
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