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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
If you are a normal weight, pls post what you eat
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amother
Denim


 

Post Fri, Jul 27 2018, 1:35 am
Bear in mind that age matters. Most people can eat a lot more in their 20s than in their 50s.
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amother
Ivory


 

Post Fri, Jul 27 2018, 6:32 am
Mid thirties. 5'8. 135 Lbs.
Coffee (no sugar) with breakfast kind bar
Breakfast - plain greek yogurt with fiber 1 or kashi cereal.
Lunch - ww pita sandwich with scrambled eggs/ chumus/ cucumbers
snack - Coffee with homemade healthy cookies (ww, oatmeal, pb, sesame etc..)
Supper - eat early with kids around 5. Its soup, protein (think meatballs, chicken, shnitzel) and a drop of carbs (farfel, or pasta or mashed potatoes etc)
Snack before bed is handful of almonds, or banana or apple...
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amother
Vermilion


 

Post Fri, Jul 27 2018, 10:34 am
You also have to ask about a normal metabolism and what they eat. If someone has a very fast or slow metabolism, and you follow what they eat, it might not work- unless your metabolism matches theirs.
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amother
Salmon


 

Post Fri, Jul 27 2018, 11:38 am
amother wrote:
I am 6 lbs overweight.... earlier this year I was 16 lbs overweight and I’ve been eating the same thing for breakfast lunch and supper. My goal is not to gain and hopefully loose. So far I’ve lost 10 lbs... 6 more to go.
I know you asked for people to respond who are not overweight. I’m responding because I don’t believe in people eating too little and starving themselves. I love food! I found that I can eat what I like but all in moderation.

Breakfast
Sterns pre packaged danish (they are small)
Coffee with almond milk and Splenda

Lunch
A big salad consisting of:
Lettuce
Shredded cabbage
Tomatoes
Beets
Tuna
Sliced eggs
Corn
Dressing is only lemon juice, salt and pepper

Snack
Greek yogurt cheese snack
Coffee with almond milk and Splenda

Supper
1/2 cup macaroni (I measure 1/2 cup raw and cook) with a slice of melted light Muenster cheese and tomato sauce
1 red pepper sliced

If I am hungry in between meals (usually not) I eat a fruit or a little unsweetened applesauce

Water with all meals and snacks


Seems like so. Little?
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