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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
ISO Keto adapted IMAs



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cbg




 
 
    
 

Post Thu, Sep 20 2018, 4:36 am
Hi IMAs
I’m looking for Jewish (keeping kosher) ppl that are SUCCESFULLY on the ketogenic or LCHF diet.

A little background,
I SUFFER from systemic arthritis
I find when I’m in NUTRITIONAL KETOSIS my joints feel 90% better. Plus I feel more alert, less tired, happier, and all around good. I’m also able to be more productive, go out more, exercise.
For me- it’s a win -win situation.

I’ve been doing a little research which is showing that arthritis is part of metabolic syndrome/ pre- diabetes.
My A1C is in the normal range, 5.0
BUT my fasting blood glucose hovers in the 90 range.

There is also research that its good to starve off cancer cells. DH is a cancer survivor.


I do have lots of questions though
And would love more recipes, especially parve treats
I need to lose about 35lbs.
When I’m below 125lbs. I feel great.
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imasinger




 
 
    
 

Post Thu, Sep 20 2018, 5:09 am
PM Andrea Levy.

Or read some of her threads here.
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cbg




 
 
    
 

Post Thu, Sep 20 2018, 7:56 am
Yes Andrea Levy
Anyone else
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cbg




 
 
    
 

Post Thu, Sep 20 2018, 2:56 pm
Bump
To see if there’s anyone on now
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amother
Cerulean


 

Post Wed, Sep 26 2018, 8:59 am
BUMP
Would like to find others
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