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Forum
-> Recipe Collection
-> Soup
dankbar
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 Mon, Dec 17 2018, 6:28 pm
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Looking for a good recipe blended. Low carb & ez
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mom!
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Mon, Dec 17 2018, 7:33 pm
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Second BY cookbook has a great one
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simba
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Mon, Dec 17 2018, 7:40 pm
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Dairy Gourmet cookbook also has a good creamed one. PM me if you want me to type it up later.
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SingALong
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Mon, Dec 17 2018, 8:24 pm
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I sauté onions and garlic till soft. Add a bag of asparagus, 1 unpeeled green squash chunks, 1 potato (or parsnip). Sauté till all veggies are soft then add water and simmer for 1/2 hour. (Can substitute soy milk for water if you want creamier soup). Add salt and pepper to taste. Blend till smooth. I sometimes add shredded carrots at this point and cook another 5 minutes.
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dankbar
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Tue, Dec 18 2018, 5:08 pm
Thanks sing a long.
I don't have second BY cookbook.
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dankbar
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Tue, Dec 18 2018, 5:09 pm
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What if I want to also put in broccolli & no potato?
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levlongnprosper
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Tue, Dec 18 2018, 8:21 pm
| SingALong wrote: | | I sauté onions and garlic till soft. Add a bag of asparagus, 1 unpeeled green squash chunks, 1 potato (or parsnip). Sauté till all veggies are soft then add water and simmer for 1/2 hour. (Can substitute soy milk for water if you want creamier soup). Add salt and pepper to taste. Blend till smooth. I sometimes add shredded carrots at this point and cook another 5 minutes. |
I use cauliflower instead of potato or parsnip for a lower carb but equally creamy experience. Also if I'm short on asparagus or just want to stretch my dollar a bit, I'll add in broccoli stalks or kohlrabi which imo have a similar flavor profile.
Also coconut milk is even creamier than soy. It's my secret parve weapon 
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