Home
Log in / Sign Up
    Private Messages   Advanced Search   Rules   New User Guide   FAQ   Advertise   Contact Us  
Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
NEED HELP Eating out of nervousness



Post new topic   Reply to topic View latest: 24h 48h 72h

amother
Khaki


 

Post Mon, Jan 14 2019, 6:55 pm
Please help me stop
Back to top

amother
Khaki


 

Post Mon, Jan 14 2019, 7:30 pm
Any One
Back to top

dovebird




 
 
    
 

Post Mon, Jan 14 2019, 7:36 pm
Is there anything else you can do to distract yourself?
Back to top

amother
Khaki


 

Post Mon, Jan 14 2019, 7:41 pm
dovebird wrote:
Is there anything else you can do to distract yourself?


Ended up eating a bunch of pecans and 2 pieces of my special diet blondies.
I definitely went over my calories, BUT I didn’t throw the baby out with the bath water.

I just hope tomorrow I won’t sabotage everything.
Back to top

amother
Khaki


 

Post Mon, Jan 14 2019, 8:19 pm
BUMP
Back to top

zaq




 
 
    
 

Post Mon, Jan 14 2019, 9:13 pm
Chew sugarless gum.
Back to top

amother
Khaki


 

Post Mon, Jan 14 2019, 10:34 pm
zaq wrote:
Chew sugarless gum.


That is a good idea, but I prefer things that are not so sweet. Gum makes me feel nauseous. I literally get sick just from the smell.
I guess that ll make me not want to eat, so I guess it’s a great idea.
Back to top

amother
Forestgreen


 

Post Tue, Jan 15 2019, 11:39 pm
have veggy sticks and humus ready EVERYWHERE.

nash those
Back to top

amother
Khaki


 

Post Wed, Jan 16 2019, 8:38 pm
amother wrote:
have veggy sticks and humus ready EVERYWHERE.

nash those


I can have the veggie sticks but not the humus,
But when your eating for comfort celery doesn’t help.
B”H I did what I did one day, and on back on plan now.

I’m on an auto immune protocol
Back to top
Page 1 of 1 Recent Topics




Post new topic   Reply to topic    Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

Related Topics Replies Last Post
Did you know overweight and skinny same root eating disorder
by amother
14 Tue, Mar 26 2024, 4:19 pm View last post
When someone says they stopped eating
by amother
13 Sun, Mar 10 2024, 7:11 pm View last post
Eating too much?
by amother
15 Sun, Feb 11 2024, 3:06 pm View last post
Started eating obsessively
by amother
6 Mon, Jan 29 2024, 10:57 pm View last post
Eating out on weight watchers
by amother
0 Sun, Jan 28 2024, 2:46 pm View last post