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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

Points

View latest: 24h 48h 72h

good-gal

Sun, Jan 20 2019, 8:33 am

How many points on average does one get on weight watchers ? Pls share

amother

Scarlet

Sun, Jan 20 2019, 9:19 am

It goes according to many variables. Height, weight, and wether you are nursing or not.
I think the general average if you are under 200 lbs is 23 daily points. Everyone also gets 35weekly points.
I get 41 daily points because I am nursing.
There are also a ton of zero points foods . Chicken breasts, fish, beans and legumes, and all fruits and veggies (besides potatoes and sweet potatoes).

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