Home
Log in / Sign Up
    Private Messages   Advanced Search   Rules   New User Guide   FAQ   Advertise   Contact Us  
Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
What I eat in a day
Previous  1  2



Post new topic   Reply to topic View latest: 24h 48h 72h

amother
Violet


 

Post Thu, Feb 14 2019, 7:59 pm
Op--Which nutritionist are you using? Are you happy? I'm looking for a good dietitian.
Back to top

amother
Violet


 

Post Thu, Feb 14 2019, 8:00 pm
Or if anyone else knows someone in the Brooklyn area.
Back to top

amother
Royalblue


 

Post Thu, Feb 14 2019, 8:52 pm
I also do my fitness pal. But I did go get a to an amazing kinesiologist to see what works or doesn't for me.
I eat from 800-1300 calories a day.
I do intermittent fasting.


Brunch:
Salmon, big Salad, a small handful of nuts, coffee

Snack:
Carbolicious rumball
Banana
Apple
Piece of chocolate 😋

Supper:
Chicken, cooked veggies, sweet potato
Back to top

abaker




 
 
    
 

Post Thu, Feb 14 2019, 9:18 pm
Another cornflower, I am a huge fan of the whole food/ plant based diet. Anyone else follow it? I've really fallen off the bandwagon so to speak and have been eating tons of sugar and junk. Need to get back into it.

OP I dont think your menu sounds bad. When did you start? It takes a while to get rid of toxic hunger and you may not be truly hungry when you feel like you need a snack.
Back to top

amother
Copper


 

Post Thu, Feb 14 2019, 9:24 pm
I'm also on Weight Watchers. I've lost almost 40 pounds in 4.5 months! I'm nursing, so I get a lot of points. Today was a pretty typical day, looked like this:

Breakfast: Cheerios, banana, skim milk, coffee (5 points)
Snack: light Greek yogurt with pomegranate seeds (2 points)
Lunch: slice of whole-grain bread with 1/2 Tbsp cream cheese and 2 eggs (5 points)
Snack: homemade banana chocolate chip muffin, decaf coffee (4 points)
Dinner: homemade pizza (high point alert! 15 points)
Snack: apple with 2 tsp peanut butter, 100-calorie popcorn (5 points)

I still have 4 points left, I'll probably have a square or two of chocolate and then save the last point or two for Shabbos.

ETA: the WW app was a game-changer for me. I've never been able to diet for long (never really had to, to be honest) and it's so easy to track and to stay accountable.
Back to top

HeartyAppetite




 
 
    
 

Post Thu, Feb 14 2019, 9:28 pm
Breakfast:
1 whole wheat Bread with cream cheese plus omellete and two egg whites
Snack: Orange pretzels
Lunch Tuna 1 Tablespoon Mayo. Melba toast. Large salad with 1 T salad dressing
Snack: greek Cheese snack
Dinner: 6 Oz grilled chicken Brocolli 1/2 Cup Rice
Treat: Popcorn Apple

I lose 1-2 lbs a week on this plan. When I'm nursing I eat 2 whole wheat breads for breakfast and lunch. And 1 oz more protein per meal.
Back to top

amother
Indigo


 

Post Tue, Feb 19 2019, 9:50 pm
I appreciate reading what people eat in a day -
I'm still working on what works for me, want to lose a little weight but have a hearty appetite...
Someone wrote about kosher Quest bars. Just fyi, that Costco sells a comparable one, also O-U-D if I remember correctly, Kirkland Signature it's the best price I've found.

A typical day most recently:

Green tea with non dairy milk
1/2 protein bar

Herbal tea with lemon, some banana

Tea with non-dairy milk
Egg & egg white with mustard, a few walnut halves

Sweet potato & a few walnut halves, beets, decaf coffee

8 almonds, half a protein bar, decaf coffee

Chicken soup, chicken, brown rice with olive oil, cooked vegetables

Herbal tea with non-dairy milk, small amount of dried fruit
Back to top

amother
Purple


 

Post Tue, Feb 19 2019, 10:08 pm
amother wrote:
I appreciate reading what people eat in a day -
I'm still working on what works for me, want to lose a little weight but have a hearty appetite...
Someone wrote about kosher Quest bars. Just fyi, that Costco sells a comparable one, also O-U-D if I remember correctly, Kirkland Signature it's the best price I've found.

A typical day most recently:

Green tea with non dairy milk
1/2 protein bar

Herbal tea with lemon, some banana

Tea with non-dairy milk
Egg & egg white with mustard, a few walnut halves

Sweet potato & a few walnut halves, beets, decaf coffee

8 almonds, half a protein bar, decaf coffee

Chicken soup, chicken, brown rice with olive oil, cooked vegetables

Herbal tea with non-dairy milk, small amount of dried fruit


Is this a starvation diet??
A tea diet?

How do you function on so little food during the day?

Who suggested that you eat like this?
Back to top

Chana Miriam S




 
 
    
 

Post Tue, Feb 19 2019, 10:19 pm
amother wrote:
I eat three meals but lots of nibbling in between as I'm hungry


Eat meat, protein and fat. minimize your carbs. I used to not be able to stop eating all day long. Its a chemical reaction. Your insulin goes up and down all day, making you hungry, compelling you to eat. Its just chemistry. it'll be uncomfortable for a day or two, tops. I am not saying to starve yourself. quit the carbs, get the benefit of ketosis and its appetite suppression effect. then worrry about losing weight. trust me.
Back to top

Chana Miriam S




 
 
    
 

Post Tue, Feb 19 2019, 10:22 pm
Breakfast- Eggs with kimchi and parmesan cheese. I don't measure.
coffee with heavy cream

afternoon- coffee with heavy cream

dinner- beef, turkey breast, meat, a pickled tomato and about 15 macadamia nuts.
Back to top

amother
cornflower


 

Post Tue, Feb 19 2019, 10:26 pm
breakfast: 14 oz fruit smoothie (fruit+water) and 1/2 cup homemade sauerkraut
brunch: 6 oz spinich mushroom soup, half avocado, half fillet salmon
lupper: rice, 3 dates
supper: rice, chicken, 1/2 c sauerkraut
Back to top

amother
Indigo


 

Post Tue, Feb 19 2019, 10:26 pm
amother wrote:
Is this a starvation diet??
A tea diet?

How do you function on so little food during the day?

Who suggested that you eat like this?


Hi, I didn't write measurements. Its easily 14-1500 calories (I use an App sometimes to get an idea)
Back to top

peacenine




 
 
    
 

Post Tue, Feb 19 2019, 10:41 pm
Thanks for getting me to write it down.
I eat low carb and don't measure my quantities. My cravings for sugar and carbs are almost non-existent.

B: Fruit smoothie (mixed fruits, avocado, coconut milk)
S: tea with low carb honey cookies, pear
L: 2 eggs
S: applesauce
D: Chicken, spaghetti squash, string beans
S: applesauce, banana, cookie
Back to top

sarahmalka




 
 
    
 

Post Tue, Feb 19 2019, 10:48 pm
Cheiny wrote:
Actually nutritionists disagree. They suggest eating every 4 hours, meaning snacks between meals.

Nope
Not all nutritionists or dietitians say this.
Depends on the individual (practitioner and more importantly, patient)
Back to top

amother
Indigo


 

Post Tue, Feb 19 2019, 11:02 pm
It's so individual, different body types, energy patterns, it's endless.

I like reading what works for others, getting new ideas. Ie, I forgot about spaghetti squash, someone just posted that as part of their food.

Here's what I hope to have tomorrow:

Green tea & milk

Ginger tea & lemon

Half protein bar, .5 Banana, Tea with milk

Salad, vegetables, 1 egg, 3oz-ish tuna, olive oil, balsamic vinegar
Decaf coffee

Orange, 5-10g dark chocolate

Maybe half protein bar if hungry, or small can of V8

Gibela Spinach knish, 3-4oz skinless chicken
Chicken soup, .5 cup broccoli olive oil

Herbal tea with milk (if I workout, might add a banana b4 bed for a little more fuel)
Back to top
Page 2 of 2 Previous  1  2 Recent Topics




Post new topic   Reply to topic    Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

Related Topics Replies Last Post
What can I YES eat? Meal ideas for strict health diet
by amother
21 Sun, Mar 24 2024, 10:55 am View last post
Franks n blanks- safe to eat?
by amother
5 Tue, Mar 19 2024, 11:26 am View last post
What to eat purim morning
by bestme
48 Mon, Mar 18 2024, 6:58 pm View last post
What do you eat instead of cholent? want a change
by amother
22 Wed, Mar 13 2024, 11:48 pm View last post
Why don’t we eat kfp bread/challah
by amother
39 Mon, Mar 11 2024, 4:30 pm View last post