How to track food amounts?

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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amother

Cerise

Thu, Apr 04 2019, 9:34 pm

How do you do this?

Do you have a bunch of designated measuring cups and spoons for figuring this out.

amother

Crimson

Thu, Apr 04 2019, 9:35 pm

I weigh it on a kitchen scale.

Kumphort

Thu, Apr 04 2019, 10:40 pm

Depending on crazy you want to make urslef I think you only need to do it the first few times. Once you are familiar with tbr actual sizes you can just eyeball.

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