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Forum
-> Recipe Collection
-> Healthy Cooking
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amother
OP
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 Sun, Jun 30 2019, 7:36 am
DH wants to go on a diet.
I'd like to be as supportive as possible.
Any ideas for filling, healthy supper ideas?
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amother
Babyblue
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Sun, Jun 30 2019, 7:57 am
Healthy fat, Protein, salad/veg
3x a day
Example:
Spinach frittata for breakfast- these can be made into muffins and frozen
Big salad with homemade Dressing for lunch
And tuna with homemade mayo
Salad with homemade dressing
Steak/Chicken/Fish/Hamburger seasoned well
Veg seasoned well and a drizzle of healthy oil
Eat enough so that he won’t need to eat in between
Drink lots of water.
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naomi2
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Sun, Jun 30 2019, 8:05 am
Beans and rice
Salmon/ any fish
Chicken breast
Eggs
Soup and salad
All the above served with fresh, roasted, or steamed veggies.
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sky
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Sun, Jun 30 2019, 8:17 am
How important is variety to your DH? When mine is on a diet he is very happy with same supper every night. I’m the one who gets bored.
Large salad with grilled chicken
Grilled chicken with julienne zucchini and peppers with soy sauce and honey
Falafel (I use dagim brand) and a whole wheat pita, large Israeli salad and watered down techina.
Stir fry chicken and lots of vegetables.
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amother
OP
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Sun, Jun 30 2019, 8:37 am
Thank you everyone.
Some great ideas.
Amother babyblue the spinach fritatas sound like a great idea.
Could you post a recipe?
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amother
Oak
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Sun, Jun 30 2019, 8:41 am
Salads with a protein.
Examples: chicken salad, steak meat salad, salad with salmon, spinach quinoa salad , arugula rice and feta cheese.
For the salads not as filling serve with a soup.
You can also adapt it for the kids to have supper in tacos.
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sky
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Sun, Jun 30 2019, 9:21 am
Good point. Soups.
Light soups are a great filler to use to start the meal.
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cbg
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Wed, Aug 28 2019, 2:03 pm
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It all depends what type of diet he will do
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