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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Most effective exercise



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mom of many kih




 
 
    
 

Post Sun, Jul 21 2019, 11:07 am
Aside from dieting, whats the most effective as in seeing results exercise you do? Pls give me names so I can search you tube

Tyia
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Debbig




 
 
    
 

Post Sun, Jul 21 2019, 11:14 am
I use an elliptical machine. I lost a lot of weight together with a strict diet & I have kept it off for over a year & counting BH!!
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amother
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Post Sun, Jul 21 2019, 11:17 am
Most effective is whichever one you'll actually stick to. I lost a lot on the elliptical, because I had one at home and it was easy to make it part of my daily routine. Then I got very toned by going to classes at the gym, which I really enjoyed. But none of those would have worked if I didn't stick to my commitment.
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