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Forum -> Yom Tov / Holidays -> Shabbos, Rosh Chodesh, Fast Days, and other Days of Note
Food for after fast
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amother
Salmon


 

Post Sun, Jul 21 2019, 11:00 am
I second rice, salmon and avocado. Cake is a horrible idea. Powerade is fine, if you tend to need some extra electrolytes.

Last edited by amother on Fri, Dec 04 2020, 12:08 am; edited 1 time in total
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amother
Linen


 

Post Sun, Jul 21 2019, 1:43 pm
Dankbar I’m surprised no one said this but my nutritionist told me is that your body craves protein and vegetables after a fast and to limit the carbs to 2 servings. When I started doing this I eliminated headaches and stomachaches after the fast.
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amother
Red


 

Post Sun, Jul 21 2019, 2:44 pm
Bone broth
That’s best
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