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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Tue, Aug 27 2019, 8:52 pm
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When I go on the scale I weigh the same as I did before my baby but when I look in the mirror I have that little bulge that doesnt look so nice and not Im used to. Some of my fitted clothes dont fit so nice. Ive never dieted before so I dont know how to deal. My weight is on the lower average so if I lose a couple pounds I might look better but I might go in the underweight category. Does this make sense? What to do?
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chanatron1000
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Tue, Aug 27 2019, 8:54 pm
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amother
Honeydew
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Tue, Aug 27 2019, 9:12 pm
Could be diastisis recti.
You need to do specific ab exercises.
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Genius
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Tue, Aug 27 2019, 9:19 pm
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exercise will probably do the trick. it get's you back in shape.
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chanatron1000
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Tue, Aug 27 2019, 9:22 pm
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Ab exercises only help if you're lacking muscle tone in your abdominal muscles. You cannot selectively reduce fat in a particular area through exercise. Also, many popular ab workouts are actually bad for the spine.
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