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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Exercises for diastasis recti



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amother
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Post Sun, Oct 27 2019, 6:40 pm
I did a self-exam (using YouTube) for diastasis recti, and although it came out that I don't actually have it, well... I still have the belly bulge from having 2 babies very close together. It actually got much worse from having the Mirena.

I can't afford a personal trainer to really work on it, but I'd like to do as much independent exercise as possible. I'm over a year postpartum at this point.

Anyone have links to YouTube videos or free resources? Thanks.
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