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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
OP
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Mon, Oct 28 2019, 2:17 pm
I don't really like meal foods like chicken or fish. I'll tolerate it but I don't enjoy it. when dieting, especially in winter months I'm always looking for comforting food. I really need to lose some weight so I'm looking for ideas of what I can cook that's hearty and dietetic so I don't feel guilty. I can make vegetable soup. that's all that comes to mind. anything else, ladies?
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amother
Mistyrose
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Mon, Oct 28 2019, 3:03 pm
Blended soup
I take any veggie, steam in very little water and blend in my vitamix until smooth
Yum, and it’s only veggies.
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amother
Wine
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Mon, Oct 28 2019, 3:07 pm
I enjoy the microwave bags of mixed veggies. Quick, no-mess, and warm.
I also have sugar free Choco pudding in the fridge. I make them in resealable plastic containers.
Good luck
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Rappel
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Mon, Oct 28 2019, 3:12 pm
I love baking frozen peas with a drop of salt and oil, and then snacking on them. Fun texture, and very tasty
Also: Turkish coffee with added cinnamon, and a bit of cream.mmmmmmmmm
Ginger-honey tea
I also make a fun dessert out of rice crispies, silan, and tehina which is very yummy. Just mix them up, 2:1 ratio of tehina: silan, then roll the mixture into little balls and roll the balls in dried coconut. They freeze beautifully, and make a great "I want a cookie" snack.
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Cheshire cat
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Mon, Oct 28 2019, 3:35 pm
Rappel,
On what temp to you bake the peas? For how long?
Sounds yum!
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sky
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Mon, Oct 28 2019, 5:05 pm
Roasted chick peas
Any soup
Roasted cauliflower or broccoli
Tea - try different flavors. Fruity or chocolate. Love apple cinnamon in the winter.
Baked apple with cinnamon
Acorn squash with pumpkin type spices.
Strawberry cinnamon oatmeal. Or lemon blueberry oatmeal.
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giselle
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Mon, Oct 28 2019, 5:07 pm
Microwave almond/coconut milk, add flavored tea bag (not fruity) - like chai, maple, vanilla
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amother
OP
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Tue, Oct 29 2019, 1:29 pm
I guess I forgot to mention that I'm very picky.
can you share how you make roasted chick peas? from raw or canned peas?
also the peas recipe? how do they roast? don't they get dried out?
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cinnabon
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Tue, Oct 29 2019, 2:03 pm
Microwave sweet potato.
Warm Oat bran muffin with coffee
Mushroom soup
You can do brown rice or Chic pea pasta with cheese in microwave
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amother
Crimson
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Tue, Oct 29 2019, 2:10 pm
Buckwheat noodles with soy sauce and a drop of sesame oil.
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amother
Firebrick
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Tue, Oct 29 2019, 2:22 pm
I’m doing weight watchers.
I love coffee and use lots of Splenda and a little vanilla almond breeze .
There’s also a company that makes sugar free brown sugar oatmeal. It’s a little sweet but I add a packet of stevia and a drop of milk.
Sautée an onion and tomato and make an omelet with melted cheese (1 slice reduced fat)
Whole wheat grilled cheese or tuna melt using reduced fat cheese
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amother
OP
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Tue, Oct 29 2019, 2:26 pm
amother [ Firebrick ] wrote: | I’m doing weight watchers.
I love coffee and use lots of Splenda and a little vanilla almond breeze .
There’s also a company that makes sugar free brown sugar oatmeal. It’s a little sweet but I add a packet of stevia and a drop of milk.
Sautée an onion and tomato and make an omelet with melted cheese (1 slice reduced fat)
Whole wheat grilled cheese or tuna melt using reduced fat cheese |
this is up my alley but I'd feel guilty after.
the typo in the subject is bugging me. why can't I make a change?
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pause
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Tue, Oct 29 2019, 5:19 pm
sky wrote: | Roasted chick peas
Any soup
Roasted cauliflower or broccoli
Tea - try different flavors. Fruity or chocolate. Love apple cinnamon in the winter.
Baked apple with cinnamon
Acorn squash with pumpkin type spices.
Strawberry cinnamon oatmeal. Or lemon blueberry oatmeal. |
Delicious ideas, but roasted chickpeas are far from dietetic. Oatmeal you gotta be careful with too.
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amother
Plum
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Tue, Oct 29 2019, 5:31 pm
Anything with cinnamon.
Hot cocoa with skim milk or almond milk.
Roasted sweet potatoes.
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dankbar
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Tue, Oct 29 2019, 6:59 pm
tuna patties
spinach with melted cheese
sauteed veg with melted cheese
tuna melt made in a slimmers ww wrap
broccolli kugel
stuffed portabella mushroom
sauteed cabbage with tomato sauce & splenda
cream of chicken soup made from zucchini
roasted sliced zucchini
roasted cauliflower/broccolli
letcho can add eggs & cheese
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dankbar
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Tue, Oct 29 2019, 7:01 pm
Depends which diet you are following, there is diff criteria what's considered dietetic
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