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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Mon, Dec 16 2019, 8:26 am
Anyone have good keto latke recipes to share?
I get through yomim tovim better when I have good substitutes prepared.
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Stars
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Mon, Dec 16 2019, 8:34 am
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I'm not keto but I would mash a few different types of cooked squash with some eggs and spices and fry those up. Yum. If you have some kind of crumbs you can use, add them in. Otherwise just drop tablespoons of the mixture into a frying pan with hot oil.
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ra_mom
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Mon, Dec 16 2019, 8:43 am
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I've made many different latkes. Let us know which vegetables you can have on keto and we can help with advice.
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amother
OP
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Mon, Dec 16 2019, 8:45 am
I've seen recipes for zucchini and cauliflower latkes. I want recommendations that people have tried and were good.
I also eat moderate amounts of carrots and beets even though they're not strictly keto.
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ra_mom
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Mon, Dec 16 2019, 8:47 am
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Butternut squash latkes are heavenly. If that works for you, I can post.
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amother
OP
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Mon, Dec 16 2019, 8:49 am
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No, I don't eat butternut or sweet potatoes.
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ra_mom
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Mon, Dec 16 2019, 9:15 am
Turnip?
Advise which veggies you eat.
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amother
Pink
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Mon, Dec 16 2019, 9:16 am
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It just doesn't work. The carbs are what makes latkes taste good.
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ra_mom
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Mon, Dec 16 2019, 9:35 am
If you're able to eat any sturdy root vegetables, like kohlarabi, carrots or parsley root, which are less carby - those come out good as latkes.
Follow this recipe. Just replace with a 4 cups of a root vegetable you can eat.
https://www.imamother.com/foru.....34452
Something like zucchini or cauliflower - you'll need a different recipe for.
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Chana Miriam S
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Mon, Dec 16 2019, 11:29 am
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If you make with cauliflower, cook and squeeze out the cauliflower before adding to the batter. Otherwise it does not cook properly. Sorry, no recipes. We tried one year and it was so disappointing ( after 4/5 tries) that we just didn’t bother again.
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