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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
whewpy
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 Sat, Feb 01 2020, 9:16 pm
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Has anyone tried a spelt diet for losing weight? I would like to eat healthier and could lose weight too at the same time. I was wondering if there any advantage to spelt in particular.
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BTova
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Sat, Feb 01 2020, 9:58 pm
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Spelt is healthy and is great for people who don’t tolerate wheat. It’s not low in calories and doesn’t make you lose weight.
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Chana Miriam S
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Sat, Feb 01 2020, 10:12 pm
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Spelt is delicious and has the same reaction in me that every other grain does. It might help because it’s a little harder to get but other than that I can’t imagine how it would help you lose weight. It’s like calling potato flour matzah ‘diet’ just because it’s gluten free. Doesn’t stop you from eating the whole box. Kwim?
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Ruchel
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Thu, Feb 06 2020, 7:46 am
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Spelt can be as fattening as anything else. I love spelt cake and spelt milk.
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