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zaftigmom
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 Thu, Feb 06 2020, 7:02 pm
Anything nice I can make with frozen flounder fillets for shabbos? Ideally should be pretty simple but not too simple cuz it's for shabbos  TIA!!
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SmileNow
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Thu, Feb 06 2020, 7:24 pm
Balsamic Marinated Flounder:
This recipe works for most thin white fish. I have used it for Talapia and flounder.
From the bais Yaakov cookbook. (double as you need- will work for 10 pieces).
4 (6 0z) flounder Fillets
2 Tbs Olive Oil
2 Tbs Red Wine
2 Tbs Soy Sauce
1 Tbs Balsamic Vinegar
2 Cloves Garlic, minced
1/2 tsp dried oregano.
Make marinade in a gallon size ziplock bag. Stick fish into bag (while frozen or not).
Let it marinate, minimum 30 min in fridge (or on counter if fish is defrosting).
Dump all fish and marinade into baking pan (not oiled) and cook on 350 for about 20 min.
This has quick active prep time, easy to do in advance, and super delicious.
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zaftigmom
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Thu, Feb 06 2020, 7:52 pm
| SmileNow wrote: | Balsamic Marinated Flounder:
This recipe works for most thin white fish. I have used it for Talapia and flounder.
From the bais Yaakov cookbook. (double as you need- will work for 10 pieces).
4 (6 0z) flounder Fillets
2 Tbs Olive Oil
2 Tbs Red Wine
2 Tbs Soy Sauce
1 Tbs Balsamic Vinegar
2 Cloves Garlic, minced
1/2 tsp dried oregano.
Make marinade in a gallon size ziplock bag. Stick fish into bag (while frozen or not).
Let it marinate, minimum 30 min in fridge (or on counter if fish is defrosting).
Dump all fish and marinade into baking pan (not oiled) and cook on 350 for about 20 min.
This has quick active prep time, easy to do in advance, and super delicious. |
This looks great! And healthy too! Thank you so much for taking the time to reply, I really appreciate it.
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Cheiny
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Thu, Feb 06 2020, 8:42 pm
| zaftigmom wrote: | | Anything nice I can make with frozen flounder fillets for shabbos? Ideally should be pretty simple but not too simple cuz it's for shabbos TIA!! |
Mix together (low fat) mayo, ketchup or bbq sauce, and spices, coat fish, and dip in corn flake crumbs. Bake or fry.
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