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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
OP
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Fri, May 15 2020, 5:42 pm
I don't get it. It seems like the logical way to build up to being able to do a pushup with proper form, but the Body Jac was discontinued and the only one now available is the ARC-NRG.
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amother
Tan
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Fri, May 15 2020, 6:20 pm
amother [ OP ] wrote: | I don't get it. It seems like the logical way to build up to being able to do a pushup with proper form, but the Body Jac was discontinued and the only one now available is the ARC-NRG. |
I guess u got your answer.
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amother
OP
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Fri, May 15 2020, 6:27 pm
I know that they aren't widely available, but I don't know why.
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chocolate moose
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Sun, May 17 2020, 12:17 pm
You don't need that. Do wall pushups until you're strong enough to do them on your knees.
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amother
OP
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Sun, May 17 2020, 12:41 pm
Knee pushups actually exercise a completely different set of muscles and teach bad form. Wall pushups just don't work.
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awesomemother
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Sun, May 17 2020, 3:35 pm
Go from Wall push ups to push ups off a counter to push ups off a sturdy chair or bench and then onto floor. If you have a flight of stairs in your house you can start from a higher step and work your way down until you get to the floor.
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