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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Fri, Jul 31 2020, 8:49 am
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I keep falling off the wagon and am desperate for shortcuts. What can I buy that’s prepared? What can I make in advance and freeze? Any tips.
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chocolatecake
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Fri, Jul 31 2020, 9:18 am
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Prepared food is tricky. I cheated a little and had deli so I can always have a deli salad. U can sauté chicken or meat and freeze and then have that for a salad.
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amother
Red
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Fri, Jul 31 2020, 10:18 am
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We are sort of paleo family, with occasional gf and pseudo grains. We do a lot of muffins and pancakes to freeze, and fruit and nut bars for grab n go snacks.
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chocolate moose
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Fri, Jul 31 2020, 2:13 pm
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Call it Modified Paleo and then you can do what you wlnt
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