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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Kay Sheppard's diet for food addicts, have you tried it?



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amother
OP


 

Post Wed, Sep 09 2020, 7:05 am
How is it that Kay Sheppard's diet for food addicts isnt mentioned on any thread here?

Ive met people who have done remarkably well on it. They look and feel amazing.

My problem with it is that theres a lot of food preparation involved.

She has meal plans but every meal must have specific weights of different food groups.

And she specifies these foods that you must abstain from, as C R A P:

C Caffeine, R  Refined Carbohydrates, A  Alcohol, P  Processed foods

although some people do very well even with a little cheating (coffee, etc).

https://kaysheppard.com/
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amother
Bisque


 

Post Wed, Sep 09 2020, 7:21 am
The people I know who follow her food plan successfully also go to OA meetings And work the steps. It can be an amazing answer of one is willing to put in the work And do it right
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ValleyMom




 
 
    
 

Post Thu, Sep 10 2020, 10:14 am
Sounds suspiciously like she is marketing the CEA HOW food plan...
Which is available for FUNA and for FREE to anyone willing to work with a sponsir.
Hmmmm
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amother
OP


 

Post Thu, Sep 10 2020, 11:22 am
ValleyMom wrote:
Sounds suspiciously like she is marketing the CEA HOW food plan...
Which is available for FUNA and for FREE to anyone willing to work with a sponsir.
Hmmmm


Its available for free on her website as well.

https://kaysheppard.com/wp-con.....0.pdf

My question is if you have to eat protein every breakfast, what can people eat if they dont want eggs every day, and dont want to eat fish or meat for breakfast?
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amother
Bisque


 

Post Thu, Sep 10 2020, 11:41 am
Her book is an interesting read. It gives a lot of perspective beyond just the food plan. I was able to get it from my local library.
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