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ISO Healthy (no sugar, no flour) amazing desserts, not fruit



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Mevater




 
 
    
 

Post Mon, Sep 14 2020, 9:23 pm
Can anyone recommend healthy (no sugar, no flour, nothing artificial) amazing desserts, besides fresh fruit.
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sarahmalka




 
 
    
 

Post Mon, Sep 14 2020, 9:27 pm
Is maple syrup, honey, stevia, or xylitol permitted? How about date sugar or coconut sugar?
To serve to guests or just family (I.e. how fancy or formal, is presentation really important)
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Mevater




 
 
    
 

Post Mon, Sep 14 2020, 9:32 pm
sarahmalka wrote:
Is maple syrup, honey, stevia, or xylitol permitted? How about date sugar or coconut sugar?
To serve to guests or just family (I.e. how fancy or formal, is presentation really important)


Preferably no honey, def no artificial ingredients, and uniquely delicious. Medium presentation, need not a masterpiece
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simcha2




 
 
    
 

Post Mon, Sep 14 2020, 9:38 pm
How about baked apple or poached pears?
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Mevater




 
 
    
 

Post Mon, Sep 14 2020, 9:42 pm
simcha2 wrote:
How about baked apple or poached pears?


Im thinking more of no fail/tried recipes for balls/bars, made with dates, ground almonds, etc.
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sarahmalka




 
 
    
 

Post Mon, Sep 14 2020, 9:46 pm
Mevater wrote:
Im thinking more of no fail/tried recipes for balls/bars, made with dates, ground almonds, etc.

Ah ok. I'll try to post more later but in the meantime try searching for Paleo desserts, or paleo vegan desserts. I have made some yummy cashew "ice cream" recipes sweetened with mango I think. Think, soaked raw cashews, put in food processor with mango , freeze it, yummy!
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mummy1




 
 
    
 

Post Mon, Sep 14 2020, 11:49 pm
Whip coconut cream (from can) withcocoa powder and a little natural sweetener. Place in individual dessert bowls or shot glasses. Top with toasted coconut or almonds
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aliavi




 
 
    
 

Post Mon, Sep 14 2020, 11:51 pm
You could use low sugar chocolate and make bark with whatever you want. I do a date log kept in the freezer then sliced with pistachios salt and cinnamon. Try using almond flour to make biscotti. I always reduce the heat by 25 degrees from what the recipe calls for when using almond flour. Coconut flakes are a good substitute for a mousse pie crust.
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Chana Miriam S




 
 
    
 

Post Tue, Sep 15 2020, 12:01 am
My husband makes roasted mixed nuts every week for Shabbat, and they are delicious. No one ever complains that all we served for dessert was roasted nuts and dark chocolate.
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yiddishmom




 
 
    
 

Post Tue, Sep 15 2020, 12:01 am
I haven't tried these. You can follow her account for more:

https://www.instagram.com/p/B_2jTvVJG3O/

https://www.instagram.com/p/CAGAmtAnGq2/

https://www.instagram.com/p/B_prQVFH2Cy/

https://www.instagram.com/p/CANuPHjHYio/

I hope it meets all your criteria:)
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Bitachon123




 
 
    
 

Post Tue, Sep 15 2020, 5:53 am
Sorbet made with frozen fruit
Or just plain frozen mango/ pineapple/berries
Strusel stuffed apples
Apple crumble using oats
Chocolate rice crispy squares
Sugar free jello cups with fruit inside
Homemade coconut oil chocolates
Herbal tea with a piece of dark chocolate?

Good luck!
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