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Forum
-> Household Management
-> Kosher Kitchen
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amother
cornflower
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 Mon, Oct 19 2020, 2:33 pm
| andrea levy wrote: | | Anyone here do vegan without processed foods? I have a friend who is interested in that. |
MyDD and her family does this-
Her meals consist of a starch, a legume, a vegetable .
She does the same for soups
1. Rice, quinoa, sweet potato, white sweet potato, plantain, other tubers, yucca, malanga, boniato, ancient grains like farro, buckwheat
2. All types of beans , chick peas, peas, corn,
She always has an insta pot full of beans going
3. All different veg
4. Desserts are usually raw vegan or fruit
Occasionally she will use tortillas, rice cakes, brown rice pasta, but her rule of thumb is that package food has 5 ingredients or less and the ingredients are whole natural foods
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amother
cornflower
|
Mon, Oct 19 2020, 2:33 pm
| amother [ cornflower ] wrote: | MyDD and her family does this-
Her meals consist of a starch, a legume, a vegetable .
She does the same for soups
1. Rice, quinoa, sweet potato, white sweet potato, plantain, other tubers, yucca, malanga, boniato, ancient grains like farro, buckwheat
2. All types of beans , chick peas, peas, corn,
She always has an insta pot full of beans going
3. All different veg
4. Desserts are usually raw vegan or fruit
Occasionally she will use tortillas, rice cakes, brown rice pasta, but her rule of thumb is that package food has 5 ingredients or less and the ingredients are whole natural foods |
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