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No FODMAP soup recipes



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STMommy




 
 
    
 

Post Tue, Oct 20 2020, 9:36 am
I currently only have 3 soup recipes - zucchini dill, butternut squash, and chicken soup. but my family is getting a little bored of this rotation. I'd love some more ideas! It's impossible to find good soup recipes without onion, leek, mushroom, garlic, etc!
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self-actualization




 
 
    
 

Post Tue, Oct 20 2020, 9:38 am
Lentil?

Cauliflower parsnip?

Is that allowed?
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ra_mom




 
 
    
 

Post Tue, Oct 20 2020, 10:17 am
STMommy wrote:
I currently only have 3 soup recipes - zucchini dill, butternut squash, and chicken soup. but my family is getting a little bored of this rotation. I'd love some more ideas! It's impossible to find good soup recipes without onion, leek, mushroom, garlic, etc!

Vegetable barley or just a chunky vegetable soup.

Can you use broccoli & cauliflower without the stems? Is so, both cauliflower/zuke & broccoli soups are great.

How about lentils?

Do you like potato soup?

Dairy creamy tomato soup?
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baltomom




 
 
    
 

Post Tue, Oct 20 2020, 10:29 am
I did this a couple of years ago so don't remember exactly what is and is not allowed. But I did saute onions in oil and then remove them before adding the other ingredients so the onion flavor was there though the onions were not.

Good luck!
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STMommy




 
 
    
 

Post Sun, Oct 25 2020, 9:00 am
Lentils are a no.
I would love recipes please for the other ones mentioned that will have good flavor without the forbidden ingredients.
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ra_mom




 
 
    
 

Post Sun, Oct 25 2020, 10:12 am
Creamy Zucchini Soup
2 Tbsp oil
4 medium zucchini, with skin, ends trimmed, and cut into chunks
4 cups water
1 Tbsp salt
black pepper
1 tsp dried parsley
1 tsp dried dill
1 pinch dried basil

Heat oil in 4 qt pot over med-high heat. Add zucchini and sauté for 3 minutes. Add water. Bring to a boil. Partially cover pot and simmer 25 minutes.
Add salt, pepper and herbs. Blend with immersion blender until super smooth & creamy.

Cauliflower Mock Potato Soup
2 Tbsp oil
2 large zucchinis, peeled
1 lb. frozen cauliflower florets
4-5 cups water
1 Tbsp salt
white or black pepper

Heat oil in 4 qt pot over med-high heat. Add zucchini and sauté for 3 minutes. Add cauliflower and water. Bring to a boil. Partially cover pot and simmer 25 minutes.
Add salt and pepper. Blend with immersion blender until super smooth & creamy.

You can do the same with a bag broccoli and 4 cups water/barely to cover.

Vegetable Barley Soup
3 small carrots, peeled
1 small parsnip, peeled
1 small zucchini
1/3 cup barley
8 cups water
1 Tbsp salt or more to taste
pepper to taste

Finely shred the carrots, parsnip & zucchini. (The finer the blade, the better the soup.)
Heat oil in 6 qt pot over med-high heat. Add vegetables and sauté for 5-7 minutes. You can also add 2 thinly sliced celery ribs. Add barley and water. Bring to a boil. Lower heat and simmer for 1 hour. Season with salt and pepper to taste.
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Narbin




 
 
    
 

Post Sun, Oct 25 2020, 11:48 am
Do you have the Monash FODMAP app? They have some recipe (not kosher) but I’m sure adaptable.
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