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Forum -> Recipe Collection -> Chicken/ Turkey
Chicken stir fry- no soy sauce please



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avigail




 
 
    
 

Post Wed, Jan 06 2021, 3:07 pm
anyone have a recipe?
were on a low sodium diet so no soy sauce or soup mix..
thanks!
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ra_mom




 
 
    
 

Post Wed, Jan 06 2021, 3:42 pm
Mix up honey and tomato sauce and season to taste. Stir fry the chicken and veggies and then add the sauce for a few minutes until thickened.
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avigail




 
 
    
 

Post Wed, Jan 06 2021, 3:46 pm
thanks!
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mha3484




 
 
    
 

Post Wed, Jan 06 2021, 3:49 pm
You can use coconut aminos instead of soy sauce. It has a lot less sodium then soy sauce.
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healthymom1




 
 
    
 

Post Wed, Jan 06 2021, 3:50 pm
I do the smallest drop of duck sauce (like a teaspoon for a whole pan)

Do amino acids have the same amount of sodium? Cuz would do that with sesame oil and maple syrup
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Chayalle




 
 
    
 

Post Wed, Jan 06 2021, 3:53 pm
Can you have salt? I fry an onion for a long time till carmelized....add sliced fresh mushrooms....and pieces of chunked chicken breast. Saute till cooked thru. Sprinkle with 1/2 tsp salt and some pepper. Serve over rice.
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tichellady




 
 
    
 

Post Wed, Jan 06 2021, 3:54 pm
Garlic and ginger, scallions, sesame oil, a little orange juice and honey
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pinkpeonies




 
 
    
 

Post Wed, Jan 06 2021, 6:06 pm
I use amino acids (available in the health food section) instead of soy sauc. mix honey, mustard, and amino acids.
I dont do it for sodium, but because soy is a hormone interrupter and not good for you in general
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