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Forum
-> Recipe Collection
-> Healthy Cooking
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amother
OP
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 Fri, Nov 20 2020, 5:59 am
Does anyone do this?
Can you make suggestions for me /ideas and recipes /instructions?
TIA!
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Iymnok
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Fri, Nov 20 2020, 6:06 am
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Chicken and roasted vegetables is the obvious.
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amother
OP
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Fri, Nov 20 2020, 6:14 am
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Yes prefer a meal with cutlets or with salmon or something vegetarian? Even with chicken need exact instructions for times and do veggies have to start cooking earlier and what marinade to use etc etc and what else could go with it- exactly how to do it
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amother
Fuchsia
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Fri, Nov 20 2020, 7:12 am
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Trim green beans place on bottom of pan. Add diced onion. Lay chicken bottoms on top. Slide with salt pepper garlic and paprika. Bake for 1.5 hours uncovered (with skin) at 350 degreees
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amother
Linen
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Fri, Nov 20 2020, 7:12 am
One pan honey garlic chicken and veggies
https://damndelicious.net/2015.....gies/
Use 24 oz thawed broccoli (not fully defrosted and soggy) instead of fresh and bake it along with everything else together the whole time.
And best to divide among 2 sheet pans so enough space to bake more evenly.
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elsily
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Fri, Nov 20 2020, 8:29 am
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I do salmon and vegetables. Put carrots, onions, potatoes on pan and bake at 425 for 20-ish minutes. Lower temp to 375 and add salmon filets. Bake approximately 20 minutes more but check with thermometer. Times are approximate because I’ve never written it down. I season with olive oil, salt pepper, onion powder, paprika.
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jd1212
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Thu, Dec 17 2020, 7:54 pm
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FYI a chicken bottom has over 500 calories and a chicken cutlet has 200.
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Frumme
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Thu, Dec 17 2020, 8:20 pm
| jd1212 wrote: | | FYI a chicken bottom has over 500 calories and a chicken cutlet has 200. |
Where'd you hear that?
100g chicken breast is 165 cal, 100g chicken thigh is 177 cal
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amother
Emerald
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Mon, Dec 21 2020, 12:36 am
| jd1212 wrote: | | FYI a chicken bottom has over 500 calories and a chicken cutlet has 200. |
I'm thinking this sounds like if you're eating the skin too.
if you leave the skin on for cooking, the chicken underneath stays moist, then remove right before you eat it.
I think the chicken flesh itself is similar in calories
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jd1212
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Sat, Jan 09 2021, 9:05 pm
| Frumme wrote: | Where'd you hear that?
100g chicken breast is 165 cal, 100g chicken thigh is 177 cal |
Just saw this reply- delayed response- heard from my nutritionist and you can also see it in the Silver Platter nutrition facts in the index for each recipe. It's over double- so for those who might eat two for dinner- 220 vs 460 cal.
Chicken breast 100g- 110 calories
Chicken leg 100g- 230 calories
https://www.fatsecret.com/calo.....oved.
vs
https://www.fatsecret.com/calo.....-leg-(drumstick-and-thigh)-ns-as-to-skin-eaten?portionid=50339&portionamount=100.000
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amother
Scarlet
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Sat, Jan 09 2021, 10:07 pm
Would a shoulder steak work here too?
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amother
Linen
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Sat, Jan 09 2021, 10:15 pm
| amother [ Scarlet ] wrote: | | Would a shoulder steak work here too? |
It would come out dry
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