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What helps you get over it?



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thegiver




 
 
    
 

Post Thu, Jan 28 2021, 9:30 pm
I've been fighting phone and internet addiction since I was 11 years old. There is no value in it but I am somehow drawn back again and again. Anyone gotten over it and can tell me what its like on the other side (and how did you get there)

By addiction I mean I would rather be on my phone than around my family ...more often than I like.

Whenever my phone gets lost I experience bliss. I do have a dumbphone and a smartphone (for navigation emails general local info and imamother) but having difficulty staying off.
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amother
Babypink


 

Post Thu, Jan 28 2021, 9:32 pm
Fine out what you're escaping from, why, and how to rectify that.
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amother
Lime


 

Post Thu, Jan 28 2021, 9:36 pm
following. So far I got a kosher cell phone. But still have a tablet and computer. I am going to take my tablet to tag, and get some things off. My computer is still here...I feel like I need a life coach to help me figure out how to make things work for me. I need it, but it is addictive...
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amother
Copper


 

Post Thu, Jan 28 2021, 11:46 pm
amother [ Babypink ] wrote:
Fine out what you're escaping from, why, and how to rectify that.


This!! If you deal with the underlying issue it will help a lot!
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amother
Mint


 

Post Fri, Jan 29 2021, 9:30 am
Maybe some external IRL support, coaching?
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