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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
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 Tue, Apr 06 2021, 9:30 pm
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For most of my adult life I’ve been 14 kilos overweight minus or plus a few pounds. Should I just come to terms with it that this is what my weight is or should I try to tackle the weight AGAIN. I’ve been on every diet under the sun and always eventually gained back every thing.
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amother
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Tue, Apr 06 2021, 9:31 pm
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I dress well and don’t give a very overweight impression.
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professor
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Tue, Apr 06 2021, 9:39 pm
I'd just leave it. A little fat is pretty. (Depending where it is)
But if you want to lose weight in the abdomen, take walks.
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amother
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Tue, Apr 06 2021, 9:44 pm
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I actually do a lot of exercise. I walk a couple of miles 3 times a week and I go on my treadmill every day. I do it more for the health benefits than losing weight.
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lamplighter
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Wed, Apr 07 2021, 7:13 am
If it's just for looks I say leave it and see how it goes.
The losing gaining cycle is harder on the body than overweight. Many medical studies found that overweight slightly is healthier than normal or skinny. (Not obese).
Stick to eating normally without stress and exercise
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amother
Ecru
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Wed, Apr 07 2021, 8:06 am
Is 14 kilos considered a little weight?
I also need to lose 14 kilos but my BMI is considered obese.
Do you eat healthy, unprocessed real food.
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