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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
OP
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Tue, May 11 2021, 12:09 pm
I'm looking for a slow and gentle workout to get myself a little bit into shape. Any suggestions appreciated. TIA
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amother
Forestgreen
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Tue, May 11 2021, 12:10 pm
Fitnessblender.com
You can choose the level of work out.
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amother
Crimson
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Tue, May 11 2021, 12:11 pm
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rowena
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Tue, May 11 2021, 12:28 pm
I love yoga with adriene videos on YouTube. There are 6-7 years worth of videos at many different levels.
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motherfrmisrael
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Tue, May 11 2021, 3:15 pm
Yoga with Adriane on youtube
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smss
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Tue, May 11 2021, 5:46 pm
Walk at Home with Leslie Sansone! Tons of videos on YouTube. Perfect for easing yourself back in.
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SuperWify
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Tue, May 11 2021, 7:37 pm
Give us some background. What’s your age range? Are you pregnant, post partum, post surgery or not so young anymore? What are you looking to accomplish? General strengthening, core strengthening, or weight loss? What are your strengths? Are there exercises you must avoid for any reason? What exercises are you good at?
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