Healthy and delicious menu for Shavuos

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Forum -> Yom Tov / Holidays -> Shavuos

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amother

Wed, May 12 2021, 10:00 pm

Anyone else on a diet? Please post your healthy and delicious recipes!

Thisisnotmyreal

Wed, May 12 2021, 10:26 pm

Veg kugels
Roasted veggies
Salads
Protein
Done

dena613

Wed, May 12 2021, 10:47 pm

We are having (rudimentary menu, and not all healthy)

Nights:
Fish (gefilte fish or salmon)
Salad (lettuce, tomato, etc.)
Chicken soup with kneidlach
Meat (brisket or sweet and sour meatballs)
Cooked vegetables (roasted peppers and/or broccoli, or stringbeans)

Skipping kugel and other sides at night because seudas are too late

Day milchig, quite unhealthy
Salmon?
Fruit soup
Eggplant Parmesan and/or Lasagne
Avocado salad?
Blintzes
Cheesecake

Day fleishig
Salmon?
Broccoli salad (cashews, craisins)
Potato kugel
Leftover meats
Cooked vegetables

This is all subject to change, not set in stone at all.

We'll have a dip or two for first course

To make this more healthy, use less sugar, add more veggies.

dankbar

Wed, May 12 2021, 10:47 pm

If you don't do carbs you can have onion soup with cheese, broccoli soup with cheese, dairy mushroom soup.
Yogurt Fruit smoothies from low sugar fruits & low carb yogurt
Yogurt/fruit/granola cups
Any baked goods with almond flour/sweetener
Salads you can add in cheese
Sauteed veg with cheese
Eggplant rollatini with veg inside
Cheese cake with out flour or crumbs
Veg quiche without crust, skip potatoes
Wrap paninis
Pizza from cauliflower crust
Tuna patties
Lox/cream cheese on melba toast
Low carb eggplant parmesian
Baked ziti from zucchini or spaghetti squash
Mozzarella sticks with some other coating instead of crumbs
Any type of veg latke

amother

Magenta

Thu, May 13 2021, 12:19 am

For milchig:
Yummy salads
Almond milk ice coffee
Salmon
Yogurt and fruit
Lasagna with hearts of palm noodles ( made recently and was delicious. I pre boiled the noodles)

Fleishigs :
Salads, soup, grilled chicken, London broil salad

Chana Miriam S

Thu, May 13 2021, 12:22 am

We eat the same as we always do. Animal protein, vegetables, probably savoury cheesecake, roasted nuts and berries. Sugar, sweetener and grain free. Four years since I started.

essie14

Thu, May 13 2021, 12:27 am

We eat tons of salad and vegetables all year round.
I only make non sugary proteins.
Here is a great low cal quiche recipe.
Sorry the measurements are for Israel

1 kilo broccoli or cauliflower
3 eggs
500 gr cottage cheese
½ C milk
1 tsp salt
¼ tsp pepper

Defrost vegetables and drain well. Put into pan. Mix everything else together and pour over vegetables. Bake at 180 C 350 F for one hour.

Last edited by essie14 on Thu, May 13 2021, 10:55 am; edited 1 time in total

amother

Thu, May 13 2021, 9:39 am

Thanks everyone! More recipes appreciated!

jewishmom6

Thu, May 13 2021, 9:58 am

carb free soup - broccoli, zucchini, mock potato soup, cream of chicken..
Moroccan salmon or any - very filling
zucchini in tomato sauce or ratatouille
egg rolls (the inside of the eggroll) without the egg roll wrapper.
quiche without the quiche dough
meat tacos / meat sauce
london broil salad
grilled chicken salad
deli salad
cauliflower kugel / broccoli kugel
riced cauliflower
apple compote without sugar
cabbage salad
we eat tonz of Greek salad, fam is obsessed with this dressing:
Dressing
1/4 C oil
1/4 lemon juice
1 tsp salt
1 tsp oregano
1/4 tsp pepper

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