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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
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 Sun, Oct 28 2007, 1:16 am
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How do I get rid of them? they ruin every shirt I wear bc they stick out and bulge!
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gymmommy
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Sun, Oct 28 2007, 6:09 pm
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Hi, I'm a personal trainer so I can tell you that the best way is to burn fat by doing cardio (running, eliptical, etc). That should help
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amother
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Sun, Oct 28 2007, 6:18 pm
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Thanks but I'm already walking and jogging and doing kickboxing and cycyling and it still won't come off!
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red sea
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Sun, Oct 28 2007, 7:21 pm
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cross crunches - like left elbow to right knee and vv - lots of them.
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chocolate moose
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Sun, Oct 28 2007, 7:24 pm
You can't spot reduce. You have to reduce your body fat overall.
Also, realize that you might not be able to get rid of them. How old are you? Gravity works against us, as we age..evern if you are a good weight and healthy, the fat settles in that area.
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greenfire
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Sun, Oct 28 2007, 7:24 pm
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some things are just part of the body ...
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amother
Blushpink
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Mon, Jun 07 2021, 6:38 pm
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Has anyone considered liposuction? Does is work?
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