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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
saw50st8
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 Fri, Jun 11 2021, 3:15 pm
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Are you drinking enough water? My weight doesn't move if I'm not drinking 100+ ounces of water per day.
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amother
IndianRed
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Fri, Jun 11 2021, 4:00 pm
| amother [ Clover ] wrote: | Have you tried the keto diet? I know people who really lost weight on it after nothing else worked.
Also look into intermittent fasting. |
I agree with keto. I lost 70 lbs BH. I don’t do it strictly, meaning I stopped weighing and measuring, and just eat all proteins, healthy fats (avocados, olive oil, etc) plus all veggies (not potatoes), no sugar, bread, rice, pasta, etc and it’s been a miracle for me! This is the only food plan that kills cravings and hunger!
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amother
OP
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Fri, Jun 11 2021, 4:30 pm
| saw50st8 wrote: | | Are you drinking enough water? My weight doesn't move if I'm not drinking 100+ ounces of water per day. |
Not that much
Maybe I have to increase
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