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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Tue, Jun 15 2021, 12:45 pm
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I always eat very healthy. I eat healthy when I am pregnant and when I am not pregnant. I tend to gain weight when baby is a few months old. I exercise daily as well. Thyroid levels are good Bh. Can it be the birth control pill? Any tips? In fact I can eat so healthy and exercise and can see the numbers on the scale going up… very very frustrating!
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amother
Blush
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Tue, Jun 15 2021, 12:48 pm
You can be eating healthy but consuming too many calories.
Healthy food does not = weight loss
Calorie deficit = weight loss.
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amother
OP
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Tue, Jun 15 2021, 12:53 pm
I am definitely eating low calorie as well.
Minimizing carbs as well.
Daily sample- omelette with 1 egg and 1 white and One slice WW bread and coffee little sugar.
Diet cheesesnack or string cheese or Shani taub muffin and coffee, once in while a salad or tuna wrap
Protein and lots of salad for dinner with maybe just a bit of carb sometimes none.
I don’t eat past 8pm either
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amother
Blush
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Tue, Jun 15 2021, 1:31 pm
Interesting. Sounds like you aren't consuming so many calories.
What helped me was to get the (free) MyfitnessPal app. I logged the calories, it's gives you amounts for all different foods including Jewish cultural foods.
It gave me a better picture. I now don't log and still losing. I kind of know by heart and look at packages.
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lamplighter
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Tue, Jun 15 2021, 1:32 pm
Maybe you're not eating enough food. And your body is in starvation mode.
Speak over a meal plan with a dietician
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amother
Butterscotch
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Tue, Jun 15 2021, 1:56 pm
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Definitely the birth control pills! Google it.
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amother
OP
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Tue, Jun 15 2021, 3:10 pm
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Would changing to NUVOring help
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