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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
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 Tue, Jun 15 2021, 6:35 pm
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My baby is 8months.I was back to my normal weight after 2 months. But my belly fat isnt going down. If I lose weight I'll b underweight so it's not a diet that I need. Which exercises work? Can anyone recommend a YouTube chanel or all that u tried and it worked.
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chanatron1000
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Tue, Jun 15 2021, 6:38 pm
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There is no such thing as an exercise that can remove fat in a particular spot.
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esther11
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Tue, Jun 15 2021, 7:33 pm
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Have you looked into diastasis recti? The quick summary is that your abdominal muscles have shifted in a way that make it look like you still have a small pregnancy belly. There are specific ways to check for it and deal with it. You definitely should google it, ask your doc, or a physical therapist for some more info.
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