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-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
FranticFrummie
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Wed, Jun 16 2021, 9:24 am
amother [ Brunette ] wrote: | Cigarettes
Coffee |
You forgot cocaine.
Oh wait, that's only for supermodels.
Instead of counting calories, make your calories count. If you make smart food choices you can satisfy your body, so you'll crave less junk. Intuitive eating is a really good program to use when you eat from boredom or emotions. Always shop the edges of the supermarket, and only go down the middle aisles for things like soap, tissues, and cookware.
Coconut oil makes you feel full for a long time, and so does oatmeal. They are superfoods. If you are craving dessert, eat a big bowl of watermelon. The juice and the fiber are super good for your digestion, and it has very few calories per volume. Take advantage of all the fresh berries that are in season right now. They are full of antioxidants.
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amother
Daisy
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Wed, Jun 16 2021, 5:40 pm
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