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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Mon, Jun 28 2021, 11:03 am
I've been reading through all the posts in this forum, and I am so confused. I don't even know how to begin.
I was always very skinny, as a teen and single adult. I never dieted a day in my life.
Now I just had my second baby and about 30 lbs above my ideal weight. 
I have no clue how to lose it.
Should I try weight watchers? Keto? Interment fasting? Heeellllppp......
ETA: My baby 4mths.
Also, I try to exercise every night on treadmill.
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amother
Petunia
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Mon, Jun 28 2021, 11:06 am
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Start with simply eating a healthy, balanced diet and doing moderate exercise. Wait a few more months. It can take time to heal and recover postpartum. If your weight doesn't go back, consider a weight loss program then.
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amother
Almond
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Mon, Jun 28 2021, 11:11 am
| amother [ OP ] wrote: | I've been reading through all the posts in this forum, and I am so confused. I don't even know how to begin.
I was always very skinny, as a teen and single adult. I never dieted a day in my life.
Now I just had my second baby and about 30 lbs above my ideal weight.
I have no clue how to lose it.
Should I try weight watchers? Keto? Interment fasting? Heeellllppp......
ETA: My baby 4mths.
Also, I try to exercise every night on treadmill. |
First of all get a blood test
Cholesterol
Glucose
A1C - super important
Thyroid- if you think this is the cause
I would start with weight watchers since it’s the least restrictive, even though I’m not a fan
Personally I do a very strict plan but that is what works for me
Walking is very important.
Even if you need to go around the Shabbat table 100x
Let them know if you are breastfeeding
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amother
OP
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Mon, Jun 28 2021, 11:11 am
After my first child, I did not lose the weight. Didn't care because I was skinny enough.
But now the additional weight gain from this pregnancy on top of my first is really adding up.
Also my baby had a very high birth weight, which caused complicated labor and delivery, because I was very sick during pregnancy, ate terribly (carbs day and night).
I really would like to get back to my ideal weight before considering getting pregnant again, I do not want to have this story again.
I do exercise. I just don't know how to diet. How do I count calories.
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Chana Miriam S
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Mon, Jun 28 2021, 11:12 am
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Happy to send you a PDF for a sustainable way of eating. Free. Nothing to sell. Just an outline of a healthy way to live.
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amother
OP
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Mon, Jun 28 2021, 11:15 am
| andrea levy wrote: | | Happy to send you a PDF for a sustainable way of eating. Free. Nothing to sell. Just an outline of a healthy way to live. |
Thanks, pmed you.
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amother
Jean
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Mon, Jun 28 2021, 11:31 am
Count your calories.
If you're nursing, check with your Dr.
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Dina2018
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Mon, Jun 28 2021, 1:49 pm
| andrea levy wrote: | | Happy to send you a PDF for a sustainable way of eating. Free. Nothing to sell. Just an outline of a healthy way to live. | could you send me one too, please?
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