Rabbi Shimon Spitzer: THE SECRET TO CHANGING ONE'S HABITS

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

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amother

Mon, Aug 02 2021, 4:32 pm

Came across this amazing shiur by Rabbi Shimon Spitzer about how to change habits
It’s so powerful, and helped me so much especially in staying on a diet

UNDERSTANDING THE SECRET TO CHANGE ONE'S HABITS
https://www.torahanytime.com/#.....5201v

Understanding the secret to changing ones habits - Part 2
https://www.torahanytime.com/#.....55772

Understanding the secret to changing one’s habits, The 10 Steps - Part 3
https://www.torahanytime.com/#.....56560

chany-frum

Mon, Aug 02 2021, 5:23 pm

I was with DH in the car and he listened to this shiur in Yiddish, this is absolutely a must

Undefined

Mon, Aug 02 2021, 5:31 pm

Sounds interesting, looking forward to listening. Thanks for sharing!

amother

Tue, Aug 03 2021, 11:56 am

Interested to know more about R’ Spitzer background, or any details about him

Growing

Tue, Aug 03 2021, 1:47 pm

Thanks for sharing

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