Getting enough sleep

Log in / Sign Up

List of Forums + New Post Recipe Box Usergroups Following My Posts Bookmarks

Private Messages Advanced Search Rules New User Guide FAQ Advertise Contact Us

Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

View latest: 24h 48h 72h

What time to people go to sleep and wake up?

Sleep Before midnight

40%

[ 41 ]

Sleep After midnight

37%

[ 38 ]

Wake up Before 7am

[ 10 ]

Wake up after 7am

11%

[ 12 ]

Total Votes : 101

mra01385

Sun, Aug 22 2021, 5:49 pm

I want to take a poll to see what time people go to sleep and get up during the week. I currently go to sleep at around 1am and get up 7:30am which is not enough sleep for me. I have a hard time going to bed earlier because I feel like I need some down time after my last kid goes to bed which can be 10pm. My goal is to be in bed latest 12am and get up 7:15 so I can have about 7 hrs of sleep. I’m also looking for tips on how to change habits and to become better person like to daven more or be more organized etc.

amother

Cherry

Sun, Aug 22 2021, 5:53 pm

In a poll you can only choose one so if I go to sleep after midnight and wake before 7 I can’t click on both options.

cupcake123

Sun, Aug 22 2021, 9:31 pm

I go to sleep around 10:30-11:00 and wake up 6:30. I'm always tired 🙈

amother

Topaz

Mon, Aug 23 2021, 1:37 am

I go to sleep between 10 and 10.30 and wake up between 5.30-6.00, I get woken many times by kids so I'm always tired.

SuperWify

Mon, Aug 23 2021, 2:07 am

I go to sleep at 12 and wake up at 8:30. I’m still always tired.

Teomima

Mon, Aug 23 2021, 2:43 am

Asleep after midnight, up before seven, and usually woken up a couple of times during the night by my young children who need snuggles or help in the bathroom.

I have a sleep disorder and am used to functioning on very little sleep. It's hard though because it definitely takes a toll on my physical and mental health. But the way I figure it is someday my kids will all be grown and out of the house and be"h I'll have a couple of decades of being able to sleep as much as I want then (bathroom breaks aside. As if pregnancy + giving birth isn't already hard enough on your bladder).

amother

Vanilla

Mon, Aug 23 2021, 2:54 am

sleep around 12:30 - 1
wake at 5:30

not enough sleep

busy mommy

Mon, Aug 23 2021, 5:06 am

This is my made up theory....every hour of sleep I get before midnight is equal to two hours after. I need 8 hours of sleep to function but 12-8 for me is not the same as 10-6. Maybe because I am generally woken up by kids after midnight? Who knows?

amother

Hyssop

Mon, Aug 23 2021, 11:08 am

I go to sleep between 10:30-11:30. I wake up currently around 7:30-8, but only because it is summer and my kids don't have camp or school. During the year, we wake up at around 6:45/7. I am 9 months pregnant and am up at least twice for the bathroom or aches and pains. Sometimes for hours. I am always tired.

Funny thing is, when I was in seminary I was known as the kid who goes to bed at 10 no matter what and wakes up at 7 before everyone to chill in the quiet. Yeah. Motherhood changes some things.
I try to tell myself that tired is just a feeling, its hard but its not the end of the world.

jewishmom6

Mon, Aug 23 2021, 11:26 am

I end up going to sleep 11-11:30 and wake up at 7 but also wake up twice for a baby.

always always tired.

bruriyah

Mon, Aug 23 2021, 11:38 am

In bed 9-10, fall asleep bet 10 and 11. Up at 6:00. Sleep is grossly disrespected in the US and I’m glad people are realizing how important it is.

rainbow dash

Mon, Aug 23 2021, 11:52 am

In bed about 3am. No idea why.. maybe the internet. I'm trying to sleep at 12. Get up about 7 on school days, now vacation I get up 9am. Always napping for 2 hrs every day.

amother

Iris

Mon, Aug 23 2021, 12:39 pm

Sleep between 10:30-2:00. Wake up 5-5:30am.

Page 1 of 1