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WFPB- no oil



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MiracleMama




 
 
    
 

Post Wed, Sep 01 2021, 10:40 am
So, anyone else on a whole foods, plant based, oil-free diet and have great recipes for YT?

Particularly interested in figuring out how to make delicious kugels (carrot, apple, potato, etc.) without eggs or oil, etc.
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PinkFridge




 
 
    
 

Post Wed, Sep 01 2021, 11:33 am
There're no WFPB bloggers out there? Hatzlacha!
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Rutabaga




 
 
    
 

Post Wed, Sep 01 2021, 11:36 am
With that type of diet you would be better off with roasting vegetables and making salads rather than kugels.
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PinkFridge




 
 
    
 

Post Wed, Sep 01 2021, 11:39 am
Oh, here's an idea. Slice veg. thin (e.g potatoes if you use, or winter squash, pumpkin, etc.) and place under chicken with skin and bake.
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MiracleMama




 
 
    
 

Post Wed, Sep 01 2021, 1:51 pm
PinkFridge wrote:
Oh, here's an idea. Slice veg. thin (e.g potatoes if you use, or winter squash, pumpkin, etc.) and place under chicken with skin and bake.


Thank you, but there is no chicken in this diet. It's vegan. LOL
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MiracleMama




 
 
    
 

Post Wed, Sep 01 2021, 1:52 pm
PinkFridge wrote:
There're no WFPB bloggers out there? Hatzlacha!


Quite a few and with great recipes but somehow "kugel" isn't triggering any recipes in my searches. Maybe I need to search "casserole"? Would that be the best English word to use for a kugel?
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MiracleMama




 
 
    
 

Post Wed, Sep 01 2021, 1:53 pm
Rutabaga wrote:
With that type of diet you would be better off with roasting vegetables and making salads rather than kugels.


I know. I was just thinking it would be nice to make some kugels and freeze them and have something done ahead.
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FranticFrummie




 
 
    
 

Post Wed, Sep 01 2021, 1:54 pm
Maybe you should just make a salad.

Oil and eggs are what makes a kugel a kugel. Without it, you just have vegetable puree.
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ra_mom




 
 
    
 

Post Wed, Sep 01 2021, 2:36 pm
Any binders allowed like potato starch or chia/flax seeds?
You should be able to do a search from vegetable soufflé.
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advocate




 
 
    
 

Post Wed, Sep 01 2021, 2:41 pm
Other Imas: https://www.imamother.com/foru.....73653


I don't know if this will help, but wondering about... (have NOT tried these recipes)

Neat Egg - made of chia seeds and garbanzo beans
Applesauce instead of oil
Silken tofu
Tapioca flour as a binder
aquafaba
avocado
nut butter

pumpkin or zucchini, cooked and pureed?

Potato starch or potato flakes?

could you mix vegetables with mashed potatoes or rice?

Bread soaked in a liquid as a binder?

Make sushi?

Vegetable lasagna?

https://holycowvegan.net/corn-.....free/
https://zardyplants.com/recipe.....#Skip
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geemum




 
 
    
 

Post Wed, Sep 01 2021, 2:50 pm
MiracleMama wrote:
Quite a few and with great recipes but somehow "kugel" isn't triggering any recipes in my searches. Maybe I need to search "casserole"? Would that be the best English word to use for a kugel?


vegetable souffle
no crust quiche
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PinkFridge




 
 
    
 

Post Wed, Sep 01 2021, 4:00 pm
MiracleMama wrote:
Thank you, but there is no chicken in this diet. It's vegan. LOL


Sorry, plant-based. Right.
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zaq




 
 
    
 

Post Wed, Sep 01 2021, 5:49 pm
geemum wrote:
vegetable souffle
no crust quiche


Quiche is egg-based. So are souffles.
PSA: Calling a kugel a souffle doesn't make it one. Nor does it make it tastier.
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