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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Sun, Sep 12 2021, 8:16 am
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I have been reading about this diet and it sounds pretty simple with 5 days regular eating and 2 days of 500 calories. Does anyone here have experience with this diet? Did you lose weight? Did you keep it off? Any other feedback? TIA!
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amother
Razzmatazz
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Sun, Sep 12 2021, 8:51 am
| amother [ OP ] wrote: | | I have been reading about this diet and it sounds pretty simple with 5 days regular eating and 2 days of 500 calories. Does anyone here have experience with this diet? Did you lose weight? Did you keep it off? Any other feedback? TIA! |
I did this for a few months. I definitely lost some weight but as soon as I stopped it all came back plus. It also got me into bad overeating habits. I found a consistent calorie restricted diet & exercise was much more sustainable.
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amother
Almond
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Sun, Sep 12 2021, 8:54 am
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It’s all about calorie deficit and creating healthier eating eating with a healthier relationship with food
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amother
IndianRed
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Sun, Sep 12 2021, 9:16 am
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