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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
Best foods before fasting



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amother
OP


 

Post Sun, Sep 12 2021, 8:35 am
Last few years I have a very hard time fasting. I'm wondering I'd there's some foods I should eat before that would help.

I've already switched to decaf coffee a couple of months ago. Honestly, I am not seeing a difference in any way but still sticking to it for now since it's supposed to be healthier.

I've also been making an effort to drink lots more water.

What would help me particularly before fasting?
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syrima




 
 
    
 

Post Sun, Sep 12 2021, 8:38 am
My parents always served brown rice.
It breaks down slower than other carbs.
And obviously drinking water.
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amother
Acacia


 

Post Sun, Sep 12 2021, 8:43 am
https://www.dioralyte.co.uk/

One sachet before the fast.
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4g01o




 
 
    
 

Post Sun, Sep 12 2021, 8:44 am
I find avacado amazing.

Pineapple and pineapple juice

Watermelon

Grapes

Brown rice or brown pasta

Chicken, chicken soup
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amother
Hibiscus


 

Post Sun, Sep 12 2021, 9:12 am
The less toxic the body is, the easier it is to fast.
Lots of raw, water-containing veggies help move toxins out of the system when at the same time you limit intake of processed food.
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