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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
OP
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Fri, Nov 05 2021, 12:54 am
DAY 11 - Thursday
Today was another day similar to yesterday. I stuck to the plan (mostly), but was not mindful enough about water intake. Also, all my meals were off schedule... I did however stick to all the meals and amounts that I was supposed to have. (confession: As I was typing this up, I suddenly realized that I completely forgot to eat my last meal for the day. Its only went I went to the app to check what I ate that I realized...So I am getting that in now.)
Snack (7:30): 4.5 oz. Lox
Breakfast: (ate at 11:15): 6 oz. turkey deli with romaine lettuce
snack(3:25): 3 oz. pepper steak (leftovers from yesterday)
"Lunch" (6:25): 6 oz. meat, lettuce salad
Dinner: (12:53 ) 1/2 cup of liquid egg whites, 2 plum tomatoes.
ETA: remembered too late that I wasn't supposed to have tomatoes. (Although technically it was already the next day )
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amother
OP
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Sat, Nov 06 2021, 11:52 pm
Shavua tov to all who are following this thread.
Today I am technically up to Day 13, which is the 6th day of Week 2.
Unfortunately I have gone totally off the rails today.
It actually started on Friday when I was somehow too preoccupied to eat normally. However, I still didn't eat anything off plan.
Today however, we had a lot of guests and somehow , I have a very hard time sticking to a diet whenever we have guests.
This is for many reasons. Firstly, I often don't take the time to prepare my own food because I am usually focused on making many more dishes. Second, even the food I would usually make is more dietetic, when I have guests, I dress it up because diet food is often bland. Third, there's a greater variety and the meals take longer so there more mindless eating. Lastly, one of the guests brought a scrumptious dessert, and by the time we were up to dessert my defenses were so down already that I took a small portion of the dessert.
And the rest of the day was no better.
However, I am planning on going right back onto the plan tomorrow and consider it day 14, even though technically Day 13 didn’t go too well diet wise.
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amother
Lightyellow
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Mon, Nov 08 2021, 5:59 pm
amother [ OP ] wrote: | Shavua tov to all who are following this thread.
Today I am technically up to Day 13, which is the 6th day of Week 2.
Unfortunately I have gone totally off the rails today.
It actually started on Friday when I was somehow too preoccupied to eat normally. However, I still didn't eat anything off plan.
Today however, we had a lot of guests and somehow , I have a very hard time sticking to a diet whenever we have guests.
This is for many reasons. Firstly, I often don't take the time to prepare my own food because I am usually focused on making many more dishes. Second, even the food I would usually make is more dietetic, when I have guests, I dress it up because diet food is often bland. Third, there's a greater variety and the meals take longer so there more mindless eating. Lastly, one of the guests brought a scrumptious dessert, and by the time we were up to dessert my defenses were so down already that I took a small portion of the dessert.
And the rest of the day was no better.
However, I am planning on going right back onto the plan tomorrow and consider it day 14, even though technically Day 13 didn’t go too well diet wise. |
Feels like you've already lost some inches and weight?
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amother
Ultramarine
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Mon, Nov 08 2021, 11:42 pm
Just started my second week. Lost a total of half a pound. So so disappointing!! The book gets you so hyped.....
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amother
Stone
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Fri, Nov 12 2021, 12:06 am
How is it going op? Are you still doing it?
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amother
Yolk
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Wed, Nov 17 2021, 12:53 pm
Hey OP hows it going? Are you still on it?
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momallhours
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Tue, Mar 08 2022, 10:59 pm
OP did you complete the program? Was it effective?
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amother
Saddlebrown
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Tue, Mar 08 2022, 11:53 pm
I'm not the OP, however I started the Fast Metabolism Diet almost 17 months ago.. I'm currently down 83 lbs. and I feel and look great...My weight loss has slowed down a bit,but whereas I am losing the pounds slower, I'm constantly still losing inches...This has been a real life changer for me...
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amother
OP
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Wed, Mar 09 2022, 12:21 am
Hi. Just came across this.
I stopped around the same time that I stopped posting. I think I did two weeks. I had not been losing weight and was very disappointed so I gave up.
Meanwhile I'm up a few lbs since then.
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amother
Mimosa
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Wed, Mar 09 2022, 12:23 am
I’m sorry op. I sort of started same time as you and didn’t lose either. Lasted 3 weeks and then stopped.
Looks like it’s magic for some people though.
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amother
OP
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Wed, Mar 09 2022, 12:25 am
The problem is there are so many diets. When one doesn't work, I want to jump onto the next one.
Alas, nothing works. I'm not able to stick to any ...
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amother
Apricot
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Wed, Mar 09 2022, 12:56 am
amother [ OP ] wrote: | The problem is there are so many diets. When one doesn't work, I want to jump onto the next one.
Alas, nothing works. I'm not able to stick to any ... |
they look work if you stick to it.
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momallhours
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Fri, Mar 11 2022, 9:51 am
I was wondering if it really works to jumpstart your metabolism since I am eating so well and exercising and not seeing results
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