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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
amother
OP
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Thu, Nov 18 2021, 9:18 am
Diasitis Recti.
There are so many, I want to get my time and moneys worth. which program helped you lose that mommy pouch for good?
I already went to PT for a while and it helped strengthen those muscles. Now I need to learn which exercises I can do at home to make it go forever.
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amother
Turquoise
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Thu, Nov 18 2021, 1:45 pm
amother [ OP ] wrote: | Bump. |
I just started one. I can let you know how it goes when I'm done.
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amother
OP
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Thu, Nov 18 2021, 1:55 pm
amother [ Turquoise ] wrote: | I just started one. I can let you know how it goes when I'm done. |
Thank you!
Can you link it here so I can see? And please update!
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amother
Turquoise
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Thu, Nov 18 2021, 2:06 pm
amother [ OP ] wrote: | Thank you!
Can you link it here so I can see? And please update! |
I don't have a link but it's Henna Shomer's Restore Your Core course.
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amother
OP
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Thu, Nov 18 2021, 3:01 pm
amother [ Turquoise ] wrote: | I don't have a link but it's Henna Shomer's Restore Your Core course. |
Thanks! Looks interesting. Please update me. Specialist if it was easy to follow along and through. And results obviously
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amother
Turquoise
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Wed, Jan 12 2022, 9:54 am
amother [ OP ] wrote: | Thanks! Looks interesting. Please update me. Specialist if it was easy to follow along and through. And results obviously |
Hi, I just wanted to update you now that I finished the course. It was great. Henna is sweet and funny and knows what she's doing. Obviously my DR didn't disappear in the course of a couple months, but it has gotten a full finger's width smaller and other conditions have greatly improved. I would absolutely recommend the class.
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amother
OP
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Wed, Jan 12 2022, 12:44 pm
amother [ Turquoise ] wrote: | Hi, I just wanted to update you now that I finished the course. It was great. Henna is sweet and funny and knows what she's doing. Obviously my DR didn't disappear in the course of a couple months, but it has gotten a full finger's width smaller and other conditions have greatly improved. I would absolutely recommend the class. |
Hey your so sweet. Thanks for the update! I actually did the Mutu Mamas program with much success. I’m on the way to cure a lot of core issues bh.
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amother
Turquoise
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Wed, Jan 12 2022, 12:47 pm
amother [ OP ] wrote: | Hey your so sweet. Thanks for the update! I actually did the Mutu Mamas program with much success. I’m on the way to cure a lot of core issues bh. |
I'm so happy to hear that you found something that works for you. May we heal quickly and smoothly.
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amother
OP
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Wed, Jan 12 2022, 3:10 pm
amother [ Turquoise ] wrote: | I'm so happy to hear that you found something that works for you. May we heal quickly and smoothly. |
Amein! Thank you!! And I’m touched you came back here and remembered me!
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notna
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Wed, Jan 12 2022, 4:23 pm
amother [ OP ] wrote: | Hey your so sweet. Thanks for the update! I actually did the Mutu Mamas program with much success. I’m on the way to cure a lot of core issues bh. |
How would you compare doing an online course with working with a PT? Trying to figure out best way to work on this issue for myself.
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