'Brain over Binge'

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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise

'Brain over Binge'

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amother

Burgundy

Wed, Mar 16 2016, 2:35 pm

This is literally to help anyone who has been binge eating...

Read this book.

It will save your life.

http://www.amazon.com/Brain-ov.....binge

amother

Burgundy

Sun, Apr 03 2016, 5:53 pm

She just came out with another book.

Highly highly recommend

I linked the wrong book before. Here is the correct one:

http://www.amazon.com/Brain-ov.....binge

Would love to discuss with anyone who has read it

amother

Burgundy

Mon, Apr 04 2016, 11:29 am

I linked the wrong book before.

http://www.amazon.com/Brain-ov.....binge

Would love to discuss with anyone who has read it

amother

Green

Wed, Aug 31 2016, 8:56 am

I'm bumping this up as I am in the middle of reading it.
It is quite fascinating and different from the other approaches to binge eating.
I'm interested to know if anyone has had success using this approach?

amother

Lotus

Sun, Nov 21 2021, 7:00 pm

Bumping this up. Anyone tried this and was successful? I’m listening to her podcasts but still binging. Wondering if I’m wasting my time.

lamplighter

Sun, Nov 21 2021, 7:10 pm

Does it work?

amother

Lotus

Sun, Nov 21 2021, 7:45 pm

It has helped me a little. A lot of what she says makes sense. But I’m stilll binging too much to say it’s really making a difference. Would love to hear from others …

amother

NeonPurple

Sun, Nov 21 2021, 8:02 pm

My binging issue is that it feels totally compulsive, literally like an addict. The binge feels like a huge relief.
When I'm in that space there is no logic or thoughts that will stop me. I'm past thinking .
I'm wondering what she advises that's not "tell yourself.....".
I do eat very normal filling food. My binging has nothing to do with restrictive dieting.

amother

Lotus

Sun, Nov 21 2021, 8:04 pm

Her podcasts are free. Listen On Brainover binge.com.

Chana Miriam S

Mon, Nov 22 2021, 1:19 am

amother [ NeonPurple ] wrote:

For me, this almost completely resolved even my blood sugar stabilized. The odd time that I feel compelled to eat, I stick with things that won’t hurt me.

The relief was nearly instantaneous like 2 ish days.

lamplighter

Mon, Nov 29 2021, 4:29 pm

Thank you for whomever recommended this book. I'm loving it.

frummiebackhome

Mon, Nov 29 2021, 4:39 pm

Is it good for binge eating w/o bulimic behaviour?
I binge eat and have a lot of craving but the compensation behaviours stayed in my teenage years.

frummiebackhome

Mon, Nov 29 2021, 4:41 pm

andrea levy wrote:

What do you mean by blood sugar stabilized? Like insulin resistance? Or diabetes?

I'm not diabetic or pre diabetic and I resolved my insulin resistance through a healthy diet/major weight loss but since covid lock downs I got less active and craving a lot more food in general

lamplighter

Mon, Nov 29 2021, 4:45 pm

frummiebackhome wrote:

Is it good for binge eating w/o bulimic behaviour?
I binge eat and have a lot of craving but the compensation behaviours stayed in my teenage years.

Yup that's me too. I've never been bulimic at all actually

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