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Forum
-> Health & Wellness
-> Healthy Lifestyle/ Weight Loss/ Exercise
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amother
OP
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 Fri, Nov 26 2021, 12:12 am
Can you tell me about it?
What shakes do you drink? Do you eat any regular meals? Do you feel energetic?
Pros and cons?
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Chana Miriam S
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Fri, Nov 26 2021, 12:49 am
I don’t know if this helps but I did optifast thirty years ago. Please read my whole post.
I lost sixty pounds in a few months. When food was reintroduced I lasted literally five minutes and immediately. Regained the weight and more. After that I was broken for many years.
It took a long time to recover from that. Maybe I won’t ever. Highly do not suggest.
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chanatron1000
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Fri, Nov 26 2021, 12:50 am
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Liquid diets are better for weight gain than for weight loss. They allow you to pack in more calories than you can chew. For weight loss, it's generally better to eat actual food.
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amother
Tealblue
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Fri, Nov 26 2021, 2:15 am
| andrea levy wrote: | I don’t know if this helps but I did optifast thirty years ago. Please read my whole post.
I lost sixty pounds in a few months. When food was reintroduced I lasted literally five minutes and immediately. Regained the weight and more. After that I was broken for many years.
It took a long time to recover from that. Maybe I won’t ever. Highly do not suggest. |
Why did it make you feel broken?
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Chana Miriam S
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Sun, Nov 28 2021, 2:20 am
| amother [ Tealblue ] wrote: | | Why did it make you feel broken? |
After that I could not do anything in control for years and years And years. I ate myself up to 315 pounds. I didn’t feel broken, I was broken.
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amother
OP
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Tue, Nov 30 2021, 12:13 am
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Is there anyone who has done this successfully?
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lovetobemommy
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Tue, Nov 30 2021, 12:21 am
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