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Forum -> Health & Wellness -> Healthy Lifestyle/ Weight Loss/ Exercise
I made a workout video!
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amother
Candycane


 

Post Thu, Dec 02 2021, 7:27 am
Can you make some mid level sessions?
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amother
Scarlet


 

Post Thu, Dec 02 2021, 7:46 am
Would you consider doing a yoga video?
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amother
OP


 

Post Thu, Dec 02 2021, 11:48 am
amother [ Candycane ] wrote:
Can you make some mid level sessions?


Definitely! I’ll try to make my next video for beginner/intermediate! Thanks for the idea Smile
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amother
OP


 

Post Thu, Dec 02 2021, 11:49 am
amother [ Scarlet ] wrote:
Would you consider doing a yoga video?


I’m not much a yoga person but I could look into it!
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amother
Bellflower


 

Post Mon, Dec 06 2021, 4:21 am
I just did your Chanukah workout!!
I'm a beginner so I just did a little less of some...
I need a shower!!!!!!!!!!!
Thank you!! keep em coming
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amother
OP


 

Post Mon, Dec 06 2021, 7:31 am
amother [ Bellflower ] wrote:
I just did your Chanukah workout!!
I'm a beginner so I just did a little less of some...
I need a shower!!!!!!!!!!!
Thank you!! keep em coming


Yayyy! Thanks so much!
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amother
Bellflower


 

Post Tue, Dec 07 2021, 4:42 am
My body is absolutely aching!!
I did your stretches but noticed they were quite brief
any chance we could have a proper stretch at the end after such a workout.
I also noticed you've mentioned your body also hurts after... Is this normal??
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amother
OP


 

Post Tue, Dec 07 2021, 6:59 am
amother [ Bellflower ] wrote:
My body is absolutely aching!!
I did your stretches but noticed they were quite brief
any chance we could have a proper stretch at the end after such a workout.
I also noticed you've mentioned your body also hurts after... Is this normal??


That's amazing! I love feeling sore the day after I workout.
Here's some information I googled about why it's good to feel sore after a workout: https://pulseroll.com/blogs/bl.....-sign
I typically feel sore the most in my abs the next day after a good ab workout. I'll try to make my stretches longer but Ttere are also great just stretching videos on youtube you could do after my workouts if you'd like a longer stretch.
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